Redprint Gym: CSUN Student Recreation Center The moment you step into a new gym, it can feel like you've entered an entirely different...

If you can barbell back squat, it'd be silly not to include them in your training plan. If it's not an option, here's a list of alternatives

At the University at Buffalo, there is a wide variety of workout classes offered to students. These are designed to cater to all fitness...

Staying consistent in the gym for a full year can be challenging, but the result is worth the effort. This guide will provide you with...

Understanding who uses these apps and what benefits they can expect is crucial for developing effective health technologies.

Body dysmorphia can affect people of any age, gender, or background. It is not limited to a specific demographic group.

Countless attachments are available and provide different outcomes depending on how they are used. Here are our top 5 every gym should have.

With a fresh perspective and a penchant for technology, Gen Z is reshaping the way we approach health and wellness.

What traditional gyms lack, but need to keep up The concept of a fitness club or a gym has been around since ancient Greece… that’s a...

POV: It’s the first couple weeks of your freshman or sophomore year and you decide you want to get fit now that you’re in college. You...

Getting back into a consistent workout routine after an extended workout hiatus is often as difficult as getting started in the first...